The decision to seek help can be a big one, and for most people it's scary.
But counselling and therapy can ease the pain.
If you’re struggling to rebuild trust, closeness, and intimacy in your relationship, if you’re dealing with depression, anger, sadness, or anxiety, or your family is struggling to stay connected, or even if you simply want to become a better you — I can help.
I invite you to learn a little bit about me and my work from this website.
"There is no greater agony than bearing an untold story inside you."
— Maya Angelou
Individual, Couple/Relationship therapy, or Family therapy
You may be struggling with stress, confidence and self-esteem, your relationship, or your family. I am here to work with you and your loved ones work through life’s challenges and find a way to become a healthier you and develop relationships that allow you and your loved ones to flourish. As a systemic psychotherapist in the UK, I am trained to work with individuals, couples/relationships, and families. I am also a certified Emotionally Focused Therapist, Supervisor, and Trainer.
Therapy For individuals
Safe, confidential, supportive
I provide a safe and confidential space where individuals can talk about their issues and concerns, with the goal of improving mental health and well-being. Whether EFT therapy or others ways that I have been trained, this is an opportunity to explore your thoughts and feelings, heal past wounds, develop coping mechanisms, and make positive changes in your life.
therapy for couples/relationship
When relationships matter
I have a passion for relationship therapy and am a certified therapist, supervisor, and trainer in Emotionally Focused Couple Therapy (EFT). I work with a variety of relationships and appreciate that people explore their love and care in a variety of ways. For some, that is with one significant other, for others, it can be with more open agreements about sex or romantic relationships. I aim to work in affirmative ways with intercultural relationships, LGBTQ+ folx, and weave in an understanding of how best to face life’s stressors together.
Therapy for families
For the important people in your life
As a systemic psychotherapist, I am trained to work with relationships and families. My family work, whether family by birth or choice, has focused on all participants being able to verbally participate in sessions. Sometimes this has been with adult children and parents, siblings, or groups who have come together and care about their ongoing relationships with each other. We care deeply about our familial relationships and they are worth exploring, developing, and finding ways to move forward that keep everyone safe and discovering how best to engage our care, comfort, and support for each other.
EFT Training Course
Emotionally Focused Therapy Training in the UK and Internationally
Join me and my colleagues to learn more about Emotionally Focused Couple Therapy, Emotionally Focused Individual Therapy, and Emotionally Focused Family Therapy. We offer a range of online and in-person courses to help you develop as an EFT therapist.
Meet Dr. Robert Allan
Find out more about me, my practice, and the work I do to help people just like you.
Take Action
Ready to take the next step? Get in touch with me to ask a question or schedule a session.
