Individual therapy
Choosing to do individual therapy and finding a personal therapist is an important decision.
You are keen to find ways of coping with the stressors in your life in different ways. Depressions, anxiety, stress, loneliness, life transitions, and relationships are just some of the reasons people decide to take this important step. Together, I work with people in a variety of ways based on goals that we set together. If you are interested in Emotionally Focused Individual Therapy, I have been co-PI of the EFIT clinical trial and happy to explore how that might contribute to your individual therapy goals.
Take Action
Ready to take the next step? Get in touch with me to ask a question or schedule a session.
